How to make kombucha at home with 3 ingredients
How do you feel about the rising prices of kombucha? Get a scoby, some tea, and some sugar, and for a fraction of the cost you can make kombucha at home with 3 ingredients. Kombucha and other fermented foods continue to rise in popularity although they have been around forever. The prices are also on the rise which is what made me look into making kombucha at home and how I discovered the ultimate resource. Learn how to make kombucha at home In my quest to learn how to make kombucha at home, I came across The Big Book of Kombucha: Brewing, Flavoring, and Enjoying the Health Benefits of Fermented Tea by Hannah Crum and Alex LeGory at my local library. Of all the resources I found, this one has been my favorite and the most helpful. Each one of my questions, from recipes to fermentation time, has been answered by the Kombucha Mama. It truly is the “one go-to resource for all things kombucha.” Learn to troubleshoot and branch out From brewing techniques to flavor combinations to troubleshooting, to how to travel internationally with your scoby (helpful for my future plans for international scoby hotels startups), to highlights of…
Hard is not the same thing as bad
What moments of parenting feel overwhelming to you? Book Review: Hard Is Not the Same Thing as Bad If I were to sit down to a coffee chat with new friends, I’d include Abbie Halberstadt on the invite list. While I do not actually know Abbie, her humor, advice, and encouragement would make us easy friends who could laugh and cry together before we even finished my first cup of coffee and her hot chocolate. Reading her book Hard is not the Same Thing as Bad felt like sitting in on a weekly book club with Abbie. #hintstab I have been following Abbie Halberstadt, author of M is for Mama, for a while and looking forward to her latest book Hard is Not the Same Thing as Bad. She posts on social media about the miraculous and messy world of motherhood. She and her husband have 10 children (including 2 sets of twins with identical birthdays) and their story can be found on her parenting podcast and blog https://misformama.net/. Abbie’s down-to-earth honesty is refreshing as she shares her parenting experiences through the lens of hard is not the same thing as bad and her hope in Jesus Christ. So many…
Yoga Pretzels
What is a quick and easy way to help kids stretch their bodies and increase their patience and confidence? Product Review: Yoga Pretzels Years ago as a young teacher, I purchased a pack of Yoga Pretzels: 50 fun yoga activities for kids and grownups. This card deck has traveled with me to my various classrooms and tutoring sites. It has helped my students and children stretch during those silent 3-minute stretch breaks while testing, gave us fun activities to do during indoor recess, and helped calm the minds of tutoring clients as they transition from school to tutoring sessions. Now my grown-up daughter is borrowing them for her pediatric occupational therapy sessions. Yoga Pretzels are a quick and easy way to help kids stretch their bodies and brains while increasing their patience and confidence. These Yoga Pretzels have definitely been worth whatever I paid for them 15 years ago! A quick search shows they are still available in stores and on Amazon today. The sturdy cards have a picture of the yoga pose on one side and step-by-step instructions beautifully illustrated on the other side. There’s also an instructional booklet enclosed. I briefly talked to my students and clients about…
Product Review: LB Love Organics
How do you choose what type of hand lotion to buy? With so many “avoid these chemicals” messages it’s hard to find a good hand lotion, let alone a swoon-worthy hard lotion bar that smells nice and supports small businesses. So how do you know what organic small businesses you can support? If you are like me, word of mouth is the best advertisement for any business, big or small. When a friend tells me they love a product, it’s helpful, or that they know and trust the owner, I’m interested! Let me tell you about a product I am LOVING right now. Spice Cider Hard Lotion Bar by LB Love Organics. Not only does this company focus on sensitive skin products, but it uses simple and organic ingredients. The tagline is “sensitive skincare, simple ingredients.” Meredith of LB Love Organics grew her company out of her personal research for products for the dry and sensitive skin of her family members and her friends’ love of her creations. She did all the research AND created products so all we have to do is click the purchase button. As a bonus, my order came quickly and with a personal note and…
Product Review: Neso Tents
What type of beach shade do you use? After years of dragging the big heavy beach canopy bag down to the shore and hoping we could get it set up and down by ourselves if my husband wasn’t on the trip, I found a new easier beach shade that weighs considerably less! Neso beach tents are a breeze to use and store. These lycra/nylon tents provide water resistant sunshade with different configurations depending on where you put the poles. There is a slight learning curve to setting them up on a windy day but tutorial videos helped. This Neso beach tent was great for our multigenerational beach trip so the great grandmas, the tired surfers, and the baby could have shade. We did have our tent blow down once but the winds were over 20 mph and changing directions. I was quite impressed with how well it did on other windy days and much less worried than usual about the umbrella flying down the beach or the whole canopy tent overturning and hurting someone. This beach tent can also be used in the backyard or sidelines. Instead of filling the bags with sand, you can use rocks, other weights,…
Parenting Podcast Review: M is for Mama
What is your favorite parenting podcast? Podcasts are all the rage these days, but honestly, I’m not one who listens to many. A recent car trip found me downloading a few podcasts and audiobooks. I almost forget how nice it is to listen to music, podcasts, or audiobooks! After reading this review, I hope you will give this parenting podcast, M is for Mama, a try whether you are a regular podcast listener or an infrequent one like me. I have been following Abbie Halberstadt for a while on Instagram and am looking forward to her upcoming book Hard is Not the Same Thing as Bad. She often posts about the miraculous and messy world of motherhood. She and her husband have 10 children (including 2 sets of twins) and their story can be found on her parenting podcast. I especially liked the first episode about how she came to buy a necklace with an “m” on it and it sparked the title of her blog, first book, and podcast “M is for Mama.” Another episode that resonated with me was episode 13 where Abbie interviews her mom and talks about leaving a legacy for your kids and grandkids. The…
Review: Glamping at Gold River Camp
What is your definition of glamping? Glamping is defined by the Oxford Languages website as “a form of camping involving accommodation and facilities more luxurious than those associated with traditional camping.” Whether your style of camping involves cottages, cabins, RV’s, tiny rooms, fully equipped tents, primitive tents or hammocks, you can certainly find it at Gold River Camp and Cabins! This spring my daughter planned an overnight getaway in the mountains during her grad school break and invited her sister. Her sister loved it and planned an anniversary getaway with her husband. I loved the stories and pictures my girls shared. When my bestie who lives on another continent came to visit me, I booked us a night at Gold River Camp. It did not disappoint! If you know me, you know that camping is not my usual style but most of my besties love it. I’m not ready for tent camping, but a rustic tiny cabin with a shared open pavilion kitchen facility and a bathhouse was just fine with me. I loved the riverfront area where we made a fire and roasted s’mores. Breakfast on our tiny private balcony was a nice start to the morning. We did…
Book Review: Ida B
When was the last time you had a day when things went from righter than right to a million miles beyond wrong? Years ago, my oldest daughter read Ida B… and Her Plans to Maximize Fun, Avoid Disaster and (Possibly) Save the World in a book club in elementary school and got to attend a book signing with the author Katherine Hannigan at a local bookstore. Being a teacher, I read the book and instantly fell in love with the story, all the various characters and the strong emotions the story described when Ida B’s life suddenly goes from righter than right to a million miles beyond wrong. I knew it would make a good read aloud book for my fourth grade class launching many discussions, teachable moments, and language arts examples. The description of how much the dog Rufus drools is a great one for figurative language examples. Ida B is just a great book all around. The book is gentle in some areas: very general description of Mama’s illness and strong in others: Ida B’s thoughts on many topics are bold and self-deprecating. Ida B believes that there is never enough time in the world for all the…
Book Review: It Must’ve Been Something I Ate
Leading Question? It Must’ve Been Something I Ate by Jeffrey Steingarten, best selling author of The Man Who Ate Everything has been on my nightstand for months. Not because it is a neglected book, but because it is so good but so long! No book recently has increased my vocabulary and knowledge like this book by a former lawyer transmuted into food writer. Why say friendliness when you could use conviviality to describe the perfect holiday dinner party? Why kill a lobster by boiling it alive when you can research all the conflicting ways to humanely kill a lobster at home before turning it into a lobster roll served on top sliced hot dog bun? It is categorized as “cooking essays” but it also clearly falls into the category of humor books. Food critic, Jeffery Steingarten is obsessed with investigating recipes, culinary techniques, ingredients, and replicating it at home, whether or not the ingredients are easy or legal to obtain. Never have I wanted to try more tricky recipes like pizza bianca in “Flat Out” after I read pages of sampling the percent of protein in the milled flour around the world or the mineral content of the water in…
Product Review: Gut Friendly Recipes
What resources do you turn to when looking for gut healthy recipes? If you have ever had gut issues, worried about cooking for a houseguest with IBD, or gone on an elimination diet, you know that meal planning can be an added stress. The Crohns and Colitis Foundation is a wealth of resources, and they have just added a recipe and meal planning section to their website. This free resource, Gut Friendly Recipes, lets you filter recipes by your diet and food preferences, plus if you register, you can make a weekly meal plan and save your favorite recipes. Some of the diets they specialize in are Crohn’s Disease Exclusion Diet, Low-FODMAP Diet, Mediterranean Diet, and Specific Carbohydrate Diet and many recipes have tips of what to avoid or substitute if you are having a flare. After registering it only took me a few clicks to get a meal plan for 7 dinners. So whether you have IBD, IBS, gut issues, or are cooking for someone who does, this helpful resource will give you a boost in the kitchen. Check out this new resource and show some love to the gutsy person in your life. https://www.crohnscolitisfoundation.org/gutfriendlyrecipes Table Talk: Who do…