Postpartum Help
What’s the best thing you can do to help a new mom? Some of the best advice I got on grandparenting was how to help out in the postpartum weeks, also known as the 4th trimester. It’s a tricky time for everyone and so much of a learning curve for the young family, especially with the first baby. My friend said to have my daughter give me a list of a few daily goals, such as taking a shower or reading her Bible, and that I should do everything necessary to help her accomplish those goals the first few weeks so her routines would be set in place when I went home. She suggested I do the cooking and cleaning and let the young parents care for the baby. I was honored that my daughter and son-in-law wanted me to come stay for a week or so once the baby came. We all were conscientious of wanting to have it be a good and successful time so we went out of our ways to be considerate of each other. They stocked up on our favorite snacks, and we purchased a few items needed around their house like a new hook…
Vocabulary Courses Now Open
What do you do with the list of science vocabulary words your child brings home from school? Building vocabulary knowledge helps you become a better reader, writer, and test taker, yet most students do not take the time to learn vocabulary beyond being able to pass the weekly matching quiz. According to the Northwest Education Association, vocabulary can be defined as “all the knowledge a person has about a word, which includes knowing what it means, when it is used, how to say it, and how to use it in a sentence.” Do any of these sound familiar to you or your children? You just Google the definitions for vocabulary word homework. You don’t study for vocabulary tests. You just guess using the word bank. You don’t really have a good plan for how to study, but you read the word list a few times. After the vocabulary test, you do not often remember the definitions anymore. Imagine what a difference it would make if you knew some easy ways to learn and study vocabulary. You could confidently study vocabulary words. You could expand your reading and writing by making word connections. You could learn and use vocabulary words with…
Healthy Heart
How’s your heart health? February is heart health month in the US. It’s a time to raise awareness about cardiovascular disease, which is one of the leading causes of death worldwide. Now is a great time to take a look at your physical heart health. Do you cook heart healthy recipes on a regular basis? Do you know what your blood pressure is and should be? Can you recognize the signs of a stroke and get help FAST? Is there a heart health walk in your town? Our figurative heart, or soul, is also in need of a check up. Proverbs 4:23 tells us to guard our heart for it is the wellspring of our life. Our mental wellness plays a role in our physical wellness, including our heart health. Read more in this article from the American Red Cross. Many resources are available to help raise awareness about heart health. The CDC has published a toolkit for healthy heart month. You can even talk to your kids and teens about heart health habits using this article. It’s never too late to model healthy habits to your family. Make time this week to schedule a heart check up, mentally and…
