Product Review: Gut Friendly Recipes
What resources do you turn to when looking for gut healthy recipes? If you have ever had gut issues, worried about cooking for a houseguest with IBD, or gone on an elimination diet, you know that meal planning can be an added stress. The Crohns and Colitis Foundation is a wealth of resources, and they have just added a recipe and meal planning section to their website. This free resource, Gut Friendly Recipes, lets you filter recipes by your diet and food preferences, plus if you register, you can make a weekly meal plan and save your favorite recipes. Some of the diets they specialize in are Crohn’s Disease Exclusion Diet, Low-FODMAP Diet, Mediterranean Diet, and Specific Carbohydrate Diet and many recipes have tips of what to avoid or substitute if you are having a flare. After registering it only took me a few clicks to get a meal plan for 7 dinners. So whether you have IBD, IBS, gut issues, or are cooking for someone who does, this helpful resource will give you a boost in the kitchen. Check out this new resource and show some love to the gutsy person in your life. https://www.crohnscolitisfoundation.org/gutfriendlyrecipes Table Talk: Who do…
Suicide Awareness
Why don’t we talk about suicide? We don’t talk about Bruno and we don’t talk about mental health issues. Do we really wish to hide it or is it simply because we don’t know what to do about it? Why don’t we talk about suicide? Recently my family was hit by the shock and grief of death by suicide. It had a ripple effect on families, workplaces, schools, and communities. It also opened the door of the church and community for help and healing for the survivors. How can we help prevent death by suicide? Our hearts break for all those with heavy pain, those who struggle with depression and mental health issues and those who love them. Warning signs can be despair, self-focus, hopelessness, isolation, and destructive behavior. Ways to help can be removing a person from danger, not leaving them alone, removing dangerous objects, and talking about the goodness of the Lord. Psalm 27:13 reminds us of our hope and reason to live. God is our light and our salvation. Hope and help from just one person may be just what it takes to save a life. Be the friend who walks in the darkness with another. Acknowledge…